Sautéed Butternut Squash

Prep Time 10 mins

Cook Time 18 mins

Total Time 28 mins

Cooking Method: Griddle

Cuisine: American

Courses: Sides

Difficulty: Beginner

Servings: 4

Best Season: Suitable throughout the year, Winter, Fall

Description

This sautéed butternut squash is a simple, comforting side that highlights the natural sweetness of the squash with warm notes of cinnamon. Cooked until tender with lightly caramelized edges, it’s finished with just enough spice to feel cozy without overpowering the dish. Perfect for fall and winter meals, this recipe comes together quickly on the griddle and pairs beautifully with everything from roasted meats to grain bowls or fresh salads. It’s an easy, wholesome way to bring a little warmth to the table.

Ingredients

1 medium butternut squash (peeled, seeded, and cut into ½-inch cubes)
2 Tbsp. olive oil or butter
1 tsp. ground cinnamon (to taste)
salt (to taste)
black pepper (to taste)
4 Tbsp. maple syrup or honey

Instructions

1
1. Heat the griddle to medium. Add the olive oil or butter and let it melt and shimmer.
2
2. Add the cubed butternut squash in an even layer. Season with a pinch of salt and pepper. Let it cook undisturbed for 4–5 minutes to develop some caramelization.
3
3. Stir the squash and continue cooking for another 8–10 minutes, stirring occasionally, until fork-tender and lightly golden on the edges.
4
4. Sprinkle the cinnamon evenly over the squash and stir to coat. Cook for 1–2 minutes more, just until fragrant.
5
5. Drizzle syrup or honey on during the last minute of cooking and toss gently to glaze.
6
6. Taste and adjust seasoning with more salt or cinnamon if needed. Transfer to a serving dish and finish with your favorite garnish.

Note

Serving Ideas

Serve alongside roasted chicken, pork chops, steak, or salmon
Spoon over grain bowls with quinoa or farro
Add to a fall salad with arugula, goat cheese, and a simple vinaigrette

Keywords: side dish, butternut squash, squash, fall flavor, winter, cinnamon